Explore the updated Grassroots Soccer Rules 2025/2026 for youth football. Learn new formats, substitution rules, offside changes, and key guidelines for coaches and parents.
🏟️ What Are the Grassroots Soccer Rules 2025/2026?
The Grassroots Soccer Rules 2025/2026 define how youth players participate in simplified, age-appropriate football formats designed to focus on development, fun, and safety. These rules are applicable for children in the U6 to U14 age range and are updated annually by football associations like the FA and US Soccer Federation.
These new rules will be officially effective starting July 1, 2025 across the UK, Europe, and North America.
🧒 Age-Based Match Formats (2025/2026)
Here’s a breakdown of updated match formats by age group:
| Age Group | Players | Ball Size | Field Size (approx.) | Match Time |
|---|---|---|---|---|
| U6 – U7 | 4v4 (No GK) | 3 | 25 x 20 yards | 2 x 10 mins |
| U8 – U9 | 5v5 / 7v7 | 3 | 30 x 20 yards | 2 x 20 mins |
| U10 – U11 | 7v7 / 9v9 | 4 | 60 x 40 yards | 2 x 25 mins |
| U12 – U14 | 11v11 | 5 | 900 x 600 | 2 x 30–35 mins |
🔁 Substitution Rules & Player Rotation
One of the most important changes in the Grassroots Soccer Rules 2025/2026 is the focus on equal playtime.
● Goalkeeper changes allowed during injuries or halftime.
● Unlimited substitutions are allowed during stoppages.
● All players must get equal opportunity to play.
❌ Offside Rule Changes
● No offside rule applies for U6 to U9 players.
● Offside is introduced from U10 onwards in 7v7 and larger formats.
● This encourages creativity and attacking freedom in younger kids.
🧠 Coach & Parent Guidelines
● Coaches must stay within technical areas.
● Positive encouragement is mandatory — no yelling or pressure.
● Parents must remain at a safe distance from sidelines.
🌍 Regional Variations in Grassroots Rules
While the core Grassroots Soccer Rules 2025/2026 are similar worldwide, each country may have slight adjustments. Here are a few key references:
● FA Grassroots Guide – England
● US Soccer Grassroots Overview
Want to learn more about the New IFAB Football Rules 2025/26 that will apply to professional matches?
👉 Read here: New IFAB Football Rules 2025-26: Full List of Changes
Conclusion
The Grassroots Soccer Rules 2025/2026 are designed to create a safe, fair, and fun environment for youth footballers. Whether you’re a coach, a parent, or a young player, staying informed about these updates will ensure better development and smoother match experiences.
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